My Favorite Products For Nightly Rituals and Restful Sleep
By Courtney Claycomb
My nightly routine is a daily ritual I look forward to. It helps me relax my mind, check in with myself, and practice simple self-care.
Sticking to a consistent nighttime routine is also a good place to start if you’re looking for a better night’s sleep. And who doesn’t love that?
My recommendations for creating a simple nighttime routine center around four areas that I’ve found to be most impactful for myself: mindful eating and drinking, detoxing from screens, prioritizing comfort, and promoting restful sleep.
Ask yourself: What makes going to bed great?
The essentials of a quality nighttime routine are entirely up to you, but I prefer to simplify my process by focusing on a few simple things that make me feel good at the end of the day. Here are my current favorites and why I love using them in order to give you a place to start:
1. Magnesium Lemon Fizz
I take my Contigo Tumbler everywhere I go. It's simple, reliable, and has an autoclose lid—which also happens to be great if you're mixing in supplements like magnesium. It's definitely a personal preference, but having my favorite tumbler by my side helps me prioritize hydration and mitigate the negative effects dehydration has on sleep.
3. Aromatherapy Oil Diffuser
The PureSpa Aromatherapy Oil Diffuser is a no-fuss way to add comfort and calm to your nightly routine. A few hours before I head to bed, I sprinkle a few drops of essential oils in my diffuser, turn it on, and let it do its magic. And speaking of essential oils...
4. Essential oils for Sleep
Everyone Essential Oils - Sleep contains a serene blend of orange, lavender, frankincense, holy basil, Himalayan cedarwood, and hinoki oil extracts. Add them together and you get a relaxing combination that will put you in exactly the headspace you need to fall and stay asleep.
5. The Five-Minute Journal
I start and end every day with my Five-Minute Journal. What I love about using this journal before bed is its daily prompts to reflect on the positive aspects of my day, as well as any areas I could have made better. The journal's simple structure helps my mind focus on positivity and growth before closing my eyes and starting another day.
6. Dr. teal's Epsom Salt Bath
One of the best ways to relax your body and mind at the end of a long day is by taking a nice, warm bath. Dr Teal's® Epsom Salt Soothe & Sleep Lavender Soaking Solution is the perfect tool for winding down with its soothing lavender essential oils that relieve stress and promote a better night's sleep.
7. silk sleep mask
I started wearing a sleep mask in college—and I'm not sure I'll ever be able to go back. It's perfect for blocking out unwanted light while you sleep. The Tranquility Therapeutic 100% Silk Sleep Mask is a personal favorite because it's inexpensive, effective, and great for routine washing.
8. A White Noise Sound Machine
The AVANTEK White Noise Sound Machine comes with 20 soothing sounds, and it's by far the greatest addition to my nightly routine. If you live in a city, have loud neighbors or roommates—I'd strongly recommend trying a sound machine to block the sounds that keep you up at night.