Here's the Diet Highly Recommended By Dietitians and Doctors Right Now

 Photo by  Toa Heftiba  on  Unsplash

Photo by Toa Heftiba on Unsplash

 

You've heard of the Mediterranean diet, but have you tried the Nordic diet? It's becoming more popular among dietitians and doctors for its benefits similar to the Mediterranean diet, according to NBC. 

WHY IT MATTERS: 

Just like the Mediterranean diet, the Nordic diet can help prevent heart disease. These diets are high in Omega-3s which regulate blood pressure and increase good cholesterol while reducing bad cholesterol. It can also reduce the risk of diabetes, cancer and improve inflammation and cardiac health overall. A 2018 study uncovered that people on this diet had improved blood lipids and inflammation. 

WYNTK

 

The Nordic diet includes fish, vegetables, grains, fermented foods and wine. It's low in unsaturated fats and fiber, with low amounts of sugar, saturated fat and processed foods. 

WHAT TO DO: 

 

You can incorporate the Nordic diet in your own life by trying out – it could be a staple for long-term health, experts say. Focus on the vegetables —the cornerstone of a Nordic diet —and of course, consult with your doctor if the diet is right for you. 

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