The best way to get started is with our check-in Quiz! Take the quiz to tell us how you feel and we'll share more resources to help you feel better. Check it out!
HOW IT WORKS:
1. Take our quiz to check in with yourself and get tips for taking care.
2. Start receiving weekly Self-Care Sunday emails with our latest articles and recommendations like this one.
3. Share the Check-In Quiz with your friends and we’ll send you swag like our fancy new t-shirt.
WHAT THE COMMUNITY THINKS:
“Fabulous email! Love this weekly one and look forward to it on Sundays! Xoxoxo”
“This is great! Last year I started taking cortisol because of this. Stupid stress! Thanks for this! Makes me feel like I’m not alone!”
“Headspace sleeping meditation has been doing the trick! It was weird at first but less so now that I’ve been doing it.”