About US

At Do The Good Stuff our mission is to give you the tools you need to take care of yourself and advocate for your health. High stress, low energy, and inadequate care aren’t norms we’re willing to accept. By breaking down exclusive trends, expert advice, and complicated systems, we’re making health and wellness possible for the individual so that you can own how you feel and get what you truly need.
— Lizzy, DO THE GOOD STUFF Founder


The best way to get started is with our check-in Quiz! Take the quiz to tell us how you feel and we'll share more resources to help you feel better. Check it out!



1. Take our quiz to check in with yourself and get tips for taking care. 

2. Start receiving weekly Self-Care Sunday emails with our latest articles and recommendations like this one. 

3. Share the Check-In Quiz with your friends and we’ll send you swag like our fancy new t-shirt.


“Fabulous email! Love this weekly one and look forward to it on Sundays! Xoxoxo”

“This is great! Last year I started taking cortisol because of this. Stupid stress! Thanks for this! Makes me feel like I’m not alone!”

“Headspace sleeping meditation has been doing the trick! It was weird at first but less so now that I’ve been doing it.”