7 Ideas for taking better care of your body

When you checked in you said you wanted to focus on taking care of your body. That's great! To get you started, here are a few articles that we think you might enjoy based on what you’re focused on right now.

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Foam rolling involves slowly moving parts of your body over the foam roller as it rolls. People use it to massage muscles and help them warm up and recover.

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The right stretches have the power to....