An online course for Managing your stress
Do you feel totally stressed out? Or maybe you didn’t realize you felt totally stressed out until you saw that question typed out? You may have a good handle on managing your stress moment to moment - but what about practices that sustain over time and prevent the stress from piling up? Are you ready to experience some authentic chill? Yeah, we thought so.
In this course, we’re challenging the “stressed out” narrative with help from experts, research and the power of your own experience. You’ll gain a deeper understanding of your own stress and its impact on your body, and we’ll make sure you walk away with real solutions for managing your stress and feeling incredibly chill.
Starts: October 15th
Ends: november 12th
WHat We'll talk about
Week 1 – The Body Stuff
Explore the power of pleasure with tips from sex therapist Dr. Shannon Chavez.
Week 2 – The Mind Stuff
Start communicating your needs in the bedroom (or wherever you get it on!) with help from therapist Janie McGlasson.
Week 3 – The Inside Stuff
Learn how what’s going on inside of your body like hormones and infections affects your sexual health and pleasure with OB/GYN Dr. Lisa Valle.
Week 4 – The Outside Stuff
Yep, we won’t finish the course without talking about our favorite products for sexual health and pleasure.
WHAT'S IN A COURSE?
1. WEEKLY EMAILS
We will send you all the weekly goodies in one email so that it’s easy to see the week at a glance and to reference all the resources at once. (We promise to keep your overloaded inboxes in mind!) You’ll get articles, research, fun homework assignments, and plenty of content to read at your own pace.
2. CHAT WITH EXPERTS
We bring in the best in the business so that you don’t have to go searching. You’ll get introduced to real people who have real answers to your questions, and can refer you to resources to keep learning.
3. GROUP SUPPORT
The best part of stepping up and saying “I don’t know about ______” is hearing a voice across the room say, “Me too -- I thought I was the only one!” We’ll connect you with people who are figuring it out right along with you, so that you can feel a little less alone.
4. RESOURCES TO LAST YOU FOREVER
Forever might be dramatic, but you will get all the downloadables, articles, and resources to keep in your toolbox long after you’ve finished the course. We want this to be an empowering experience - not just a teaser.
Who We’re Partnering With
Savoir Collab is an event series inspiring women to step into their greatness through storytelling and collaboration. They're the other half behind The Feel Good series of events. Mark November 3rd on your calendar for the next one!