Your Weekly Check-In

Subscribe to Self-Care Sunday for a weekly check-in with tips for taking care and advocating for your health.


What the Community Thinks:

“Fabulous email! Love this weekly one and look forward to it on Sundays! Xoxoxo”


“This is great! Last year I started taking cortisol because of this. Stupid stress! Thanks for this! Makes me feel like I’m not alone!”


“Headspace sleeping meditation has been doing the trick! It was weird at first but less so now that I’ve been doing it.”