The Sleep makeover
event takeaways to be better in bed
On March 28th we kicked off The Feel Good California Tour in Los Angeles with The Sleep Makeover – a workshop full of expert advice and practical tools for getting the sleep you need to feel good.
There were so many great takeaways shared in each speaker’s sessions from sleep stats to mindfulness activities that we could watch them all over again and keep learning… and we did! Now, we’re thrilled to share the full videos with you.
Special thanks to our speakers Dr. Jaclyn Tolentino, Ava Johanna, and Christina Leahy, MFT for guiding us through three functions of sleep – physical health, daily habits, and mental health – and empowering us with the information and resources we need to start problem solving sleep in our own lives. Watch their sessions and learn more about them below!
SLEEP AND YOUR PHYSICAL HEALTH BY JACLYN TOLENTINO, DO
Jaclyn Tolentino, DO is a Board-Certified Family Physician with a collaborative, holistic approach to practicing medicine. is deeply committed to creating opportunities for her patients to make empowered and informed decisions about their own health. Oh, and she loves to explore new landscapes with her chihuahua, Cali.
SLEEP AND YOUR DAILY HABITS BY AVA JOHANNA
Ava Johanna is an internationally recognized meditation + yoga teacher, breathwork facilitator, and transformational mentor on a mission to bridge the gap for anyone craving more love, health, and happiness in their lives. Ava also hosts The Alchemized Life Podcast, which features top thought leaders in the wellness industry and lessons to inspire listeners to blossom into who they were always meant to become.
SLEEP AND YOUR MENTAL HEALTH BY CHRISTINA LEAHY, MFT
Christina Leahy is a licensed marriage and family therapist who loves to help individuals become more fully and authentically themselves. Raised in Morocco and Spain, she is highly sensitive to people’s diverse cultures, ways of life and ethnic backgrounds. She holds space for her clients to grow at a pace that works for them.
about the FEel Good Club
The Feel Good Club is our FREE, members-only community of people who want to feel better but don’t want to eat like Gisele to do it. Members get exclusive access to Q&As with health experts, weekly tips to own your health, and discounts on our fave products.
Plus, as we make our next tour stops (ahem, below), members of The Feel Good Club will receive discounted tickets and access to view all the videos. If you’re not already part of the club, we’d love to have you!