THIS JANUARY, redefine resolutions with do the good stuff & emily cook harris!

Photo by Bree McCool

Photo by Bree McCool

We’re kicking off 2019 by teaming up with personal trainer and coach, Emily Cook Harris, for a 30-day challenge all about redefining resolutions and starting habits that actually stick.

For the whole month of January, we’ll share the resources you need to make all your resolution dreams come true starting with printed worksheets and stickers to celebrate your progress. (Yes, we said stickers!!)

STARTS: monday, january 7th

What you get: Weekly worksheets, stickers, lists of ideas to reach your goals, & access to the dtgs member platform to ask questions and get support

PRICE: free :)

Sign ups are closed, but you can add your name to the list and save your spot in the next session!

how does it work?


1. weekly worksheets

We’ll mail you weekly habit trackers created by Emily for your mind, body and spirit with space for naming your goals, tracking activities with stickers, and taking note of how you’re feeling as you make changes.

2. weekly chats with emily

Hit a wall? Get input from the expert by joining weekly chats with Emily on the DTGS Slack channel.

3. idea database

We’ll help you personalize your plan by sharing lists of activities that fit your goals along with more digital tools we’ve created just for you.

4.dtgs member community

When you sign up, you’ll be added as a DTGS Member giving you full access to our DTGS Slack channel where our members can ask each other questions, share recommendations, and support each other on their journeys to feeling good.


meet emily cook harris

Emily Cook Harris is a personal trainer, fitness instructor and consultant working with top brands globally to produce original content & events. With over a decade’s experience, this 3rd generation coach empowers others to tap into their innate power through movement. She is a PUMA Ambassador, speaker, and founder of EMPOWERED NYC & FITWEEK - which has proudly raised over $45,000 for education. She holds a B.S. in Kinesiology, is a former professional dancer, and currently resides in sunny Los Angeles.